The A-Z online course for busy females who want it all out of life- including the healthy body.
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Three paths to explore:
Meditation as a tool for clarity.
Yoga to strengthen the body and mind.
Healthy eating to promote longevity.
A more balanced life
With online daily meditation and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Find your center
This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.
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Simple, balanced nutrition
These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.
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Weekly meditaion
This weekly class will help you master meditation and make it a powerful part of your daily routine.
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Nice to meet you!
Hi! I’m Kathleen, a mindset and weight loss coach and manifestation teacher dedicated to helping busy women like you transform your relationship with food, your body and yourself. I empower driven, goal-oriented individuals to break free from. yo-yo dieting and restrictive tactics, heal limiting beliefs, and create a sustainable path to their happiest, healthiest self. My approach combines mindset repair and non-depriving weigh loss strategies, and custom support to help you embody your next-level self. In my spaces you will not only reach your goal weight but also cultivate unshakable self confidence, balance, and freedom.Â
Your transformation begins with healing from within.
Let's create the life - and the health- you've always dreamed of.Â
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